Anxiety

Anxiety and worry

What is Anxiety? Anxiety is a natural, human response that occurs when we feel that we are under threat. It is a feeling of apprehension, fear or worry, or a sense of impending doom. 1 in 4 people regularly experience anxiety, making it the most common mental health issue.  Why do we feel anxious? Anxiety is adaptive – it’s a system that our bodies have evolved […]

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