Emotional Wellbeing Sessions


Low Self Esteem

What is Self-Harm? When someone causes deliberate injury to themselves Often something which is hidden and done in secret, meaning it can go unnoticed for periods of time Various methods, including cutting,burning, scratching, hitting, hairpulling, swallowing inedibleobjects/toxic substances etc. Why do People Self-Harm? The reason behind self- harming behaviours can vary from person-to-person – however […]


Self Esteem support

Low Mood

Low mood and self esteem

What is Low Mood & Depression? Depression is a low mood that lasts for a long time,    and affects your everyday life. Depression can happen as a reaction to something like abuse, bullying or family breakdown In its mildest form, depression can mean just being        in low spirits which makes everything harder to do      and seem less worthwhile. […]


Anxiety and worry

What is Anxiety? Anxiety is a natural, human response that occurs when we feel that we are under threat. It is a feeling of apprehension, fear or worry, or a sense of impending doom. 1 in 4 people regularly experience anxiety, making it the most common mental health issue.  Why do we feel anxious? Anxiety is adaptive – it’s a system that our bodies have evolved […]


feeling angry

Lets Talk about… ANGER Anger is known as a secondary emotion, meaning that it is felt as a result of another emotion or in order to hide another emotion. People often use the analogy of an iceberg to describe anger. 90% of an iceberg is underwater – similarly with anger, the truth behind it lies underneath in […]


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