Training

Drop-In Sessions

Self-Harm

Low Self Esteem

What is Self-Harm? When someone causes deliberate injury to themselves Often something which is hidden and done in secret, meaning it can go unnoticed for periods of time Various methods, including cutting,burning, scratching, hitting, hairpulling, swallowing inedibleobjects/toxic substances etc. Why do People Self-Harm? The reason behind self- harming behaviours can vary from person-to-person – however […]

Self-Esteem

Self Esteem support

Supervision

Mental Health in the workplace

Mental health and wellbeing continues to be an increasingly important aspect of the modern workplace. With poor mental health being a major factor in staff absence. Presenteeism or working while sick is the act or culture of employees continuing to work as a performative measure, despite having reduced productivity levels or negative consequences.  We can help […]

Private Therapy

yess private therapy

Your Emotional Support Service (YESS) is a charity based in Uttoxeter, Staffordshire. We offer support to people of all ages who require specialist therapeutic interventions to manage their emotional health and wellbeing. We provide a range of talking and creative therapies that can be delivered on an individual basis or as part of a group. […]

Low Mood

Low mood and self esteem

What is Low Mood & Depression? Depression is a low mood that lasts for a long time,    and affects your everyday life. Depression can happen as a reaction to something like abuse, bullying or family breakdown In its mildest form, depression can mean just being        in low spirits which makes everything harder to do      and seem less worthwhile. […]

Anxiety

Anxiety and worry

What is Anxiety? Anxiety is a natural, human response that occurs when we feel that we are under threat. It is a feeling of apprehension, fear or worry, or a sense of impending doom. 1 in 4 people regularly experience anxiety, making it the most common mental health issue.  Why do we feel anxious? Anxiety is adaptive – it’s a system that our bodies have evolved […]

Anger

feeling angry

Lets Talk about… ANGER Anger is known as a secondary emotion, meaning that it is felt as a result of another emotion or in order to hide another emotion. People often use the analogy of an iceberg to describe anger. 90% of an iceberg is underwater – similarly with anger, the truth behind it lies underneath in […]

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