Your Emotional Support Service


Low Self Esteem

What is Self-Harm? When someone causes deliberate injury to themselves Often something which is hidden and done in secret, meaning it can go unnoticed for periods of time Various methods, including cutting,burning, scratching, hitting, hairpulling, swallowing inedibleobjects/toxic substances etc. Why do People Self-Harm? The reason behind self- harming behaviours can vary from person-to-person – however […]


Anxiety and worry

Your mental health charity Facebook Instagram Twitter Linkedin Youtube Anxiety What is Anxiety A natural human response when we feel that we are under threat. A feeling of apprehension, fear or worry, and a sense of impending doom 1 in 4 people experience anxiety regularly, and it is the most common mental health issue What […]


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